Gerard butler 300 transformation12/2/2023 ![]() The crew ate 1.2g of protein per pound of body weight per day. Instead, they only ate small portions allowing for muscle recovery, and basic nutrition. The 300 actors would never eat until full. The Spartan diet, along with some other sources of lean protein, included: By barely eating enough for recovery, they gained well-fined abs and musculature. They wanted the actors to look like the real thing. The Gerard Butler 300 diet consisted of what the typical Spartan Diet of the day would have been. ![]() It was a tremendous help as far as injury prevention, stamina, and overall focus. We had a massage therapist on-site every day and a kinesiologist visited twice per week to treat anyone ailing. People should balance intense training with adequate sleep, massage, and restoration methods, such as cold-water immersion, electrical muscle stimulation, and contrast baths. There is no such thing as over-training, only under-recovery. For the crew of 300, they were often working with swords and other weapons in their down-time. Personal trainer Mark Twight believes that the 300 Workout recovery involves active rest. Gerard Butler says about the 300 workout:Įverybody learned and improved together until we became one single impenetrable unit. You may also want to do some abs exercise, as well.Īs a result of their intense training, the crew acted like one unit during filming. Get up to 4-5 sets, and you’re ready to move on to the 300 workout. Go for 2-3 sets starting out, and add a set each week. Unless you are already in great shape, start with an easier, beginner workout routine. Obviously the 300 is an advanced workout. Aside from the gym, the actors ran steep hills, did boxing training, flipped tires, did weapons training and performed olympic ring drills. Well, not to mention, a killer spartan body, as well. What did they get as a reward? All they got was a “300” t-shirt: By the end of our four-month project, 17 people had done the workout. “300” is a one-time test, an invitation-only challenge undertake by those deemed ready for it. The misconception around the idea of the Spartan workout, aka 300, how frequently it was done or who actually finished it. He didn’t practice this workout, and neither did I. One actor from 300, Andrew Pleavin, completed the workout in 18 minutes, 11 seconds.
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![]() ![]() ![]() You can use it without problems with Internet Explorer, Safari, Mozilla Firefox, Opera, or any other browser. You will find that it works well with all the web browsers. It is easy to operate and there are no bugs. This application has a good user interface. It also has an integrated internet dial up, enabling you to surf the internet from your computer. This software will allow you to surf websites and blogs easier. With this software, you will be able to surf the internet more smoothly. Its capabilities include helping you to surf the internet with ease and speed. The software application is made with the purpose of connecting all the web browsers in the world. So unfortunately, Waterfox seems to be outgrowing me at a pretty rapid pace, and I'm constantly forced to use my backup of Opera even though I hate the layout, and I know it's probably logging every move I make, I just need that 1.5 gb of memory for other things.Google Chrome is one of the newest software applications created by Google. If I tried to switch to another app I'd be looking at a beachball for ten minutes, I can't even imagine what it would be like to try to work while it was playing video. And, say I wanted to have a baseball game running in the background while I did something more productive. It launches using a not great but acceptable half gig, but after a day of average usage, it's usually sucking up triple that amount. Speaking of which, boy does this thing piss away memory. I understand that Alex really needs to change the icon, so maybe he can have a "Make My Icon" contest or something. The new icon really looks like a blue fox urinating. This version has been out for 20 days or so, so this isn't just a first impression. Moreover, I was using Waterfox Classic to be as close as possible to pre-Quantum Firefox, so when I read that it should now be considered "best effort", that achieved to decide me. I'm not saying that Waterfox is worse than other browsers, privacy wise, but I'm simply not convinced that it's better than Firefox for that matter - provided you use all the necessary addons and set the right settings in about:config. :-o I've not been convinced by his answers to the doubts expressed by the other users, and while I've been a happy user for years I finally switched back to Firefox a few months ago. The dev used to put an emphasis on privacy but since he recently partnered with a firm that arose some doubt about data collection (System1), he wrote in a forum that we users had misunderstood and Waterfox never claimed to be a privacy focused browser. No need to download external packs or weird configuration files!Īfter a few years using Waterfox instead of Firefox Quantum, it became harder and harder to tell the difference and why, in the end, I was using it. Local - Built in languages make switching to your language of choice a breeze.This allows us to extract large performance gains, so you can surf the web like never before. Fast - Waterfox targets modern systems and leaves the old behind.Why use a whole new window when a tab will do? Private Tab - Sometimes you need a sneaky peek in a hurry.Chrome, Firefox and Opera WebExtensions! - Waterfox supports extensions from the Chrome Web Store, Firefox add-on store and the Opera Extensions store.Limited Data Collection - We take the bare minimum to provide you with what you need to keep the browser running smoothly.No Telemetry - What you do inside your browser is your business, we don't see any of it.With Waterfox, you should find comfort in knowing that what you are doing inside your browser is only known by you. ![]() Too much focus on privacy and the web becomes too broken to use. Waterfox is all about balance of privacy and useability. ![]() Florida pastor jobs12/2/2023 ![]() Trump could yet face additional trials in the coming year. The extensive schedule allows President Trump and his legal team to continue fighting this empty hoax.” In a statement referring to the Department of Justice, the Trump campaign called Cannon’s order “a major setback to the DOJ’s crusade to deny President Trump a fair legal process. “The Court finds that the interests of justice served by this continuance outweigh the best interest of the public and Defendants in a speedy trial,” Cannon wrote. 11 start date that the Justice Department had asked for, Cannon wrote that “the Government’s proposed schedule is atypically accelerated and inconsistent with ensuring a fair trial.” She agreed with defense lawyers that the amount of evidence that would need to be sifted through before the trial, including classified information, was “voluminous and likely to increase in the normal course as trial approaches.” It also means the trial would not start until deep into the presidential nominating calendar and probably well after the Republican nominee is clear - though before that person is officially nominated at the Republican National Convention. If the date holds, it would follow close on the heels of a separate New York trial for Trump on dozens of state charges of falsifying business records in connection with an alleged hush money payment to a porn actor. District Judge Aileen Cannon, is a compromise between a request from prosecutors to set the trial for this December and a bid by defense lawyers to put it off indefinitely until sometime after the 2024 presidential election. ![]() The May 20, 2024, trial date, set Friday by U.S. WASHINGTON (AP) - A federal judge in Florida has scheduled a trial date for next May for former President Donald Trump in a case charging him with illegally retaining hundreds of classified documents. ![]() Villa matilde greco di tufo 201212/2/2023 ![]() ![]() Teresa Bruno Di Petilia, President, and Ilaria Petitto, the Vice President of the Conzorzio Tutela Vini d’Irpinia invited me to a tasting of the wines of Irpinia at Il Gattopardo NYC. Irpinia, in the northeast of Campania, excels in Fiano di Avellino and Greco di Tufo. Choosing Italian Wine Selection as your supplier of wines from Campania means having access to a unique, high-quality selection of the region's best wines, all from the comfort of your own home.The region of Campania in Southern Italy produces some of the country’s best white wines. In addition, these wines pair perfectly with the unique flavors of Campania's cuisine, such as Neapolitan pizza, seafood dishes, and local cheeses. At Italian Wine Selection you can buy Campania wines online easily and securely, choosing from the best wineries in the region. These wines are renowned for their complexity and richness of aroma and taste. Campania is an Italian region with a long wine tradition and a wide variety of quality wines, such as Fiano di Avellino, Greco di Tufo, and Aglianico del Taburno. Why choose wines from Campaniaīuying Campania wines online at Italian Wine Selection is a unique and beneficial experience for wine lovers. In the carnet of Campania wines of Italian Wine Selection we find more than 60 wineries, we remember among them Marisa Cuomo, Abbazia di Crapolla, Quintodecimo, Michele Perillo, San Salvatore and many others. Campania is therefore a region devoted to viticulture, important vineyards not only at the foot of Vesuvius, in the Sorrento Peninsula, in the Sannio area, in the Caserta area, in the Caudina valley, on the islands of Ischia and Capri we find some of the most renowned DOCs. Campania wines, in addition to indigenous grapes, often also draw on international grape varieties to produce high quality wines. Among the region's most renowned wines is Taurasi DOCG, flanked by Greco di Tufo DOCG and Fiano di Avellino DOCG. Wine production is varied and undergoes changes from area to area, ranging from Caserta to the Vesuvian area, not forgetting Cilento, Irpinia, Sannio and the Sorrento and Amalfi coasts. The Campania region provides some of the most renowned wines in Italy, wide choice from whites to red-rosés to satisfy every palate and culinary need. In the overall production of Campania wines we find a good balance between white wines (40%) and red-rosé wines (60%), while from the point of view of appellations we find 4 DOCG, 15 DOC and 10 IGT. ![]() The Italian Wine Selection wine shop offers a selection of Campania wines that can be purchased online, scents and flavors of Campania for all tastes. A region rich in grape varieties, mainly indigenous, ranging from white grapes such as Falanghina, Fiano, Greco, Pallagrello bianco and Coda di Volpe through black grapes such as Aglianico, Piedirosso, Pallagrello nero and Casavecchia. Over 25 thousand hectares are cultivated, from Caserta to Avellino, with farming methods varying from area to area. Wines from Campania for sale online at Italian Wine SelectionĬampania is one of the regions of Italy with an ancient history from the point of view of winemaking traditions, over time high-level wines have been produced from both white and red grape varieties while retaining a predominantly black grape production. pallagrello nero, aglianico, casavecchia.Pallagrello Nero 90%, Aglianico 5%, Casavecchia 5%.Fiano di Avellino 70% â Greco di Tufo 30%.Casavecchia 60%, Barbera del Sannio 30%, Pallagrello 10%.Cabernet Sauvignon - Merlot - Aglianico.Aglianico 70%, Piedirosso 20%, Primitivo 10%.25% Aglianico, 70% Pallagrello Nero, 5% Casav.No items found matching the search criteria Raffaele Palma Azienda Agricola Biologica.Cantine di Crateca - Società Agricola Le Pergole. ![]() Unraid sonarr webui refused to connect12/2/2023 ![]() If you’ve been looking for a way to simplify downloading TV shows, Jackett is definitely the way to go. I’ve been using Jackett for the last 1.5 years, and it’s saved me so much time and it just works. That’s it! You have now configured Sonarr to automatically download TV shows from any torrent site using Jackett.Īssuming you already have login credentials from a torrent site, and have Utorrent/Sonarr already installed, Jackett can be configured from start to finish in about 15 minutes.
Seamless texture generator12/2/2023 ![]() The following steps provide a basic overview: How do you make seamless textures?Ĭreating seamless textures can be a time-consuming process, but the results are well worth it. They provide a way to add depth and detail to a design without compromising its overall aesthetic. Seamless textures have become an essential tool for designers and visual artists in creating realistic and immersive environments. Textures such as roofing tiles, bricks, and asphalt are commonly used in architectural visualization. Architectural Visualization: Textures can be used in architectural visualization to create realistic and detailed models of buildings and landscapes.For example, a product designer may use a seamless leather texture to create a realistic-looking leather product. ![]()
![]() Avoid using a traditional pillow as they tend to be too soft and can cause serious health issues if used wrong. The best option is a firm, medium-firm pillow that fits your needs and lies under your body's head partway through its descent each night. Using a firm mattress and avoiding leaning against walls when sleeping is recommended for those who want to avoid additional pain down the road. People who sleep on flat surfaces without any support for their heads are at increased risk of developing neck problems over time. This could lead to more severe injuries if you suffer from diabetes or high blood pressure. Pillows that are overly soft might also interfere with blood flow to the neck. It also reduces pain by preventing nerve damage and strained muscles. Your head rests in a natural position if you don't use pillows. Most pillows do not provide adequate support and instead worsen sleeping posture. Is it better to sleep without a pillow for neck pain? This can occur with age or due to trauma. These vessels can become swollen or blocked by material that was once fluid but now dries out inside the vessel walls. Occipital neuralgia is caused by a problem with the blood vessels in the neck that supply blood to the nerve. ![]() Then he or she will recommend the best type of pillow for your situation. The doctor will also want to know about your pain pattern and what positions cause it to be worse. Some patients are advised to use a wedge-shaped pillow under their head while others are asked to switch to a firm pillowcase. ![]() If you suffer from occipital neuralgia, then you should consult a doctor before choosing a new pillow. In addition, a pillow that is too soft may cause your head to slide down toward the floor when you sleep on your stomach. This can lead to more serious problems such as chronic pain, stiffness, and muscle spasms. This could cause damage to the nerve roots if they are compressed by the weight of the head.Ī pillow that is too soft or fluffy may cause your neck to remain in a strained position while you sleep. If you sleep on your side, choose a pillow that does not elevate the head over the shoulders. Avoid sleeping with your neck bent, since this might put strain on your nerves. Use a cushion to support your neck and keep your head straight with your body (neutral position). ![]() Hijri new year12/2/2023 ![]() ![]() Previously, the UAE Cabinet had granted the private sector equal official holidays in order to streamline work in both the public and private sectors. Friday, July 21, will be a holiday for those who work in the federal government, on. #مجلس_الوزراء يعتمد أجندة العطلات الرسمية للعاملين في القطاعين الحكومي والخاص للعام 2023 /mgZiXfbabyĪs per convention, the exact date is confirmed only a week before the occasion and hence private sector workers will have to wait for the notification from the UAE government which is expected in the second week of July. The UAE government has announced the date for the Islamic New Year holiday for federal employees. The exact date of the Islamic New Year is yet to be confirmed by astronomers however, the Ministry of Human Resources and Emiratisation (MoHRE) had announced a public holiday for the occasion at the start of 2023.Īs per the 2022 MoHRE notification, July 21 had been declared a holiday for those working in the public sector. Muharram 2023 will mark the start of the New Islamic Year 1445.įor many Muslims, the month is a time of prayer, mourning and reflection as well as time to spend with the family. The upcoming new year will be referred to as Hijri 1443 AH (Anno Hegirae in Latin or the year of the Hijra). Muharram is the first month of the Islamic calendar also known as the Hijri calendar. Most Muslims mark the first day of the month of Muharram as their new year. The Hijri New Year signifies the start of a new lunar year for Muslims around the world. On the occasion of the Holy Prophet’s Hijra Anniversary (PBUH) and the advent of new Hijri year, the first day of Muharram will be an official holiday for the employees of the ministries, public authorities, other departments of the State’s Administrative Apparatus, as well as employees at the private sector. The Hijri calendar is based on the lunar year, in which months are 29 or 30 days, depending on when the waxing crescent moon is sighted after the new moon. ![]() Iina vs vlc mac12/2/2023 ![]() ![]() You can use the current version of IINA here directly from the developer. You can download the app's source code at any time at GitHub see. As I said, IINA is open source and free of charge. Practical: IINA also plays YouTube videos.Īs you can see, I'm pretty taken with this thing. The makers even provide suitable ones for Chrome and Firefox Browser extensions ready, with which you can quickly push the corresponding videos into the IINA app. In addition to offline videos, IINA can also open network streams, and YouTube videos can also be played in the player. Even the controversial one Touch bar of the MacBook Pro models is supported by IINA. The support of trackpad and mouse gestures is also very nice: you can easily fast-forward and rewind videos with a two-finger swipe to the right or left. You activate this via the menu bar in the area Videos or the key combination CMD + Options + M, the player reduces the view to a pure playback control and only plays the sound. ![]() Speaking of music videos: IINA also offers a so-called Music mode. Of course, you can also adjust the sound, choose the audio track or display appropriate subtitles. In the rider Audio You can also use an equalizer to adjust the sound - this is particularly interesting for music videos. To configure this, you also open the playback settings and switch to the corresponding area at the top. Of course, IINA also masters subtitles or the playback of different audio tracks, for example in multilingual videos. However, this is usually only necessary if there are problems with video playback. You can also switch hardware acceleration on or off here if required. Among other things, you are allowed to do this Adjust aspect ratio or values like that video brightness or the Colors to adjust. The right button, on the other hand, opens the advanced playback functions. The picture-in-picture mode is a small player above running programs. If you click on the left of the three buttons in the right area of the playlist, the running video is released and played in the foreground over running windows. For example, it is very useful Picture-in-Picture mode, which is functionally based on its iOS counterpart. In addition to the pure playback of videos and music, IINA can of course do a few more things. All pricing and availability information on at the time of purchase applies to the purchase of this product. The addition of these features is what makes Elmedia Player Free the best video player for Mac as well as the best video player for MacBook users who want to stream on the go.Product prices and availability are correct as of the date/time shown and are subject to change. This makes Elmedia the best video player for the Mac Apple TV app, a Roku, or other styles of Smart TV. In addition to playing videos easily on your Mac, Elmedia can stream your videos to any TV that supports AirPlay, DLNA, or Chromecast. Elmedia also has an easy-to-understand interface, meaning you’ll quickly figure out how to use it to open and play videos, create playlists, and more. Since it has the ability to play almost any video type without needing specific codecs to do so, Elmedia makes playing videos on your Mac very easy. Best Choice: Elmedia Player FreeĮlmedia Player Free is our choice for the best free video player for Mac. Here are our top 12 picks for best video player for Mac in 2022. Luckily, there are many free options that make playing videos on Mac convenient and enjoyable. ![]() Some videos can only be played with certain media players, and the default media player for Mac has some strong limitations. Playing videos on a Mac can be challenging if you don’t have the right software. Worms 2 armageddon ps3 price12/2/2023 ![]() Many of the voice sets are classics from previous titles. Each team also selects a voice set, victory dance, grave marker, skin color, and wearable hats, among other features. Players can create their own teams of Worms, choosing the names of the teams and naming each of the team's four worms. Weapons, utilities (such as jet packs and blowtorches), and health kits can be randomly airdropped into the level if selected as part of the game scheme.Īs seen in previous Worms titles, customization stands as a prominent aspect of Worms Reloaded. There are also several "air strike"-type weapons which are dropped from the sky towards the intended target.Ī worm can be killed in two ways, either by having its health reduced to zero or by falling into the water below the landscape and drowning. Several animal weapons such as the sheep and ferrets will move along the landscape and then explode. Some weapons fire in straight line, such as the shotgun, but many such as grenades and bazooka shells follow curved trajectories (from gravity and wind) and can attack distant targets behind obstacles. Reloaded features a wide variety of weapons, some based on real weapons and others imaginary. Once the player uses a weapon, the "escape" timer starts, giving up to five seconds to move the worm to a safe position before the turn ends. The player has a preset amount of time to move or attack with the worm before the turn ends (5 to 90 seconds). Movement is primarily accomplished through crawling and jumping, but items such as the jet pack and ninja rope can enable much faster travel and access to more terrain. When "Artillery" mode is not enabled, worms can move across the landscape. There is also a "race" mode where the objective is to reach the end point in less time. In the standard gameplay, the objective is to eliminate all enemy worms and be the last team standing. During each turn, players control only one worm from their teams. Worms Reloaded is a turn based artillery game, in which players command a team of up to four worms. Reloaded is a port of Worms 2: Armageddon, a sequel to the 2007 Worms console port. The game was first released on Microsoft Windows via Steam, on August 26, 2010. ![]() Players also unlock customization options as they play through the single-player campaign, allowing them to create new teams with custom names, hats, voices, and attitudes.Worms Reloaded is a 2D artillery turn-based tactics video game developed by Team17 that is part of the Worms series. Multiplayer features different game types (deathmatch, forts, and races), with leaderboards for each. Players can compete against the single-player A.I., or against each other online or off. The team that loses all its worms loses the match. Each individual worm on the team has their own health meter, and will die when it reaches zero or they are knocked off the terrain and into the water. Most weapons have a limited number of uses per map. Explosive weapons (airstrikes, bombs) blow holes in the terrain and drop any nearby worms into the new craters. Thrown weapons (grenades, bazookas) are aimed by the player and affected by ever-changing wind. Direct fire weapons (shotguns, Uzis) are used by the worm that selected it against whatever's nearby. Players take turns controlling one worm at a time, and can either position the worm until time runs out, or use one weapon from a selectable menu. ![]() Players control a team of armed worms fighting atop a 2-D randomized battlefield. 40 weapons are available, including returning favorites (the sheep variants and the Holy Hand Grenade), and some new additions (a Bunker Buster and the Buffalo of Lies). A sequel to the 2007 downloadable version of Worms, (and not a combination of the previous games Worms 2 and Worms: Armageddon as the title might imply), Worms 2: Armageddon adds a new 30-mission campaign, three tutorials, and five secret missions. ![]() AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |